Los frutos secos en las dietas especiales

[Luili]

Muchas personas tienen enfermedades que hacen que su dieta sea limitada y que no puedan comer cualquier tipo de comida, tal como las personas con diabetes, pero uno de los alimentos que son permitidos, siempre cuidando de no caer en el exceso, son los frutos secos ya que pueden ayudar a controlar el nivel glucémico y además aportan fibra, minerales y vitaminas que ayudan a la salud en general. Pedir frutos secos online y tenerlos en esos momentos en los que necesita energía es importante, para evitar caer en tentaciones que pueden ser perjudiciales, además los frutos secos pueden servir como ingredientes en platos como ensaladas o en batidos o comerlos solos como un snack.

[tatkada]

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